Coffee is a little friend you’ll meet in college that’ll likely stick with you for the rest of your life. When your down after a long night of partying, but still need to make it to class, just call on coffee you’ll be okay. Whether it be black, with milk or a cappuccino it’ll be just the kind of boost that you’ll need to tackle a full day of study and work. Sounds like a dream, doesn’t it?
Seems like there is more to coffee than the caffeinated burst of energy you expect from it. Keep this in mind that not only is coffee going to get you through the day, but it’s also going to help fight against a number of terrible diseases. If type 2 diabetes runs in your family, coffee may be your savior. Of course you’ll need to drink black coffee to get that benefit.
Drinking coffee increases plasma levels in the protein sex hormone-binding globulin. Furthermore, the consumption of coffee also decreases your chances of getting Parkinson’s disease. Studies have shown that the more caffeine you drink, the higher chances you’ll have of never developing this disease.
Coffee is also greats for the liver. The beverage is a strong fighter against liver disease and liver cancer. It also comes with benefits for the heart. Studies have shown that about two cups of european coffee per day will actually fight against heart disease, yet too much coffee will have the exact opposite effect. Everything should be taken at a healthy moderation.
Moderation is the key. Too much coffee can have some serious health risk, which include depression and anxiety. Those can hold you back on your studies more than a lot of physical injuries. Remember though that when used in a respectful manner, a cup of joe can be hugely uplifting.